Mediterranean Pizza Recipe

Mediterranean pizza is a vibrant and flavorful twist on classic pizza, bringing together fresh vegetables, herbs, cheeses, and bold Mediterranean flavors. With every bite, you’ll enjoy a delicious combination of tangy olives, sweet tomatoes, creamy feta, and fragrant oregano.

This recipe is simple enough for weeknights but impressive enough for guests, offering a colorful and healthy option for pizza lovers. Whether you use homemade dough or store-bought, this pizza delivers a satisfying blend of textures and tastes.

Perfect for lunch, dinner, or weekend gatherings, Mediterranean pizza brings sunshine to your table with every slice.

Ingredients List

– 1 pound pizza dough (homemade or store-bought)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup pizza sauce or crushed tomatoes
– 1 cup shredded mozzarella cheese
– ½ cup crumbled feta cheese
– ½ cup cherry tomatoes, sliced
– ½ cup black olives, sliced
– ¼ cup red onion, thinly sliced
– ½ cup baby spinach
– ¼ cup roasted red peppers, sliced
– 1 teaspoon dried oregano
– ½ teaspoon crushed red pepper flakes (optional)
– Salt and pepper to taste
– Fresh basil or parsley for garnish
– Lemon zest for finishing (optional)

Step-by-Step Instructions

Step 1: Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat. Lightly flour your work surface and stretch the pizza dough into a 12-inch circle or desired shape.

Step 2: Brush the dough with olive oil and sprinkle the minced garlic evenly across the surface. This will infuse the crust with extra Mediterranean flavor.

Step 3: Spread the pizza sauce or crushed tomatoes over the dough, leaving a small border for the crust. Add salt and pepper to taste, then sprinkle shredded mozzarella cheese evenly on top.

Step 4: Arrange cherry tomatoes, black olives, red onions, roasted red peppers, and spinach over the cheese. Sprinkle crumbled feta cheese across the pizza along with dried oregano and optional crushed red pepper flakes.

Step 5: Transfer the pizza to a baking sheet or heated pizza stone. Bake for 12–15 minutes until the crust is golden and the cheese is melted and bubbly.

Step 6: Remove from the oven and garnish with fresh basil or parsley. Add a touch of lemon zest for brightness if desired. Slice and serve hot.

Cook Time

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Servings

Serves 4

Nutritional Information (approx. per serving)

Calories: 340
Carbs: 38g
Protein: 14g
Fat: 15g
Fiber: 3g
Sodium: 680mg

Storage Instructions

Leftover slices can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results. Avoid microwaving as it can soften the crust.
To freeze, wrap individual slices tightly and store for up to 2 months. Reheat from frozen in a 375°F (190°C) oven until crispy and heated through.

Pairings/Suggestions

Mediterranean pizza pairs beautifully with fresh salads such as Greek salad, cucumber-tomato salad, or lemon herb couscous. Serve alongside hummus, tzatziki, or a light soup for a complete meal.
For drinks, pair with iced tea, sparkling water, or a chilled white wine like Sauvignon Blanc.

Seasonal Relevance

This pizza is perfect year-round, especially in spring and summer when tomatoes and herbs are at their best. It’s a great option for outdoor gatherings, picnics, and family dinners, bringing bold Mediterranean flavors to any season.

Health Benefits

Mediterranean pizza incorporates nutrient-rich ingredients like tomatoes, olives, spinach, and olive oil, all staples of the heart-healthy Mediterranean diet. These ingredients provide antioxidants, healthy fats, and fiber. Feta cheese offers calcium and protein while being lower in fat than many other cheeses.
Choosing whole wheat dough can further increase fiber content, making the pizza even more nutritious. With plenty of fresh vegetables, this recipe supports balanced eating without sacrificing flavor.

Pros and Cons

Pros	Cons
Packed with vegetables and healthy fats	Crust can become soggy if overloaded
Bold Mediterranean flavors	Not ideal for those avoiding cheese
Quick to prepare	Requires fresh ingredients for best taste
Customizable with various toppings	Higher sodium if using olives and feta

Conclusion

This Mediterranean pizza recipe brings vibrant colors and bold flavors to your kitchen with minimal effort. Featuring a crisp crust topped with fresh vegetables, tangy olives, and creamy feta, it’s a delicious and healthier alternative to traditional pizza.

Whether you’re cooking for family, friends, or just yourself, this recipe delivers a satisfying and flavorful meal that fits any occasion. Try it once, and it may become one of your go-to homemade pizzas for busy weeknights or relaxed weekend dinners.

FAQs

Q1: Can I use store-bought pizza dough?
Yes, store-bought dough works perfectly and helps save time.

Q2: Can I add meat to this recipe?
Absolutely! Grilled chicken, gyro meat, or shrimp pair wonderfully with Mediterranean flavors.

Q3: How can I make this pizza vegan?
Use vegan cheese alternatives and skip the feta. Load up on veggies for flavor.

Q4: Can I use a different sauce instead of tomato sauce?
Yes—pesto, olive tapenade, or garlic white sauce are great options.

Q5: How do I prevent the crust from getting soggy?
Pat wet ingredients dry before adding them and avoid overloading toppings.