Quick Detox Soup to Boost Your Metabolism
This Quick Detox Soup is a light, nourishing bowl packed with fiber-rich veggies, cleansing herbs, and natural anti-inflammatory ingredients. It’s designed to help support digestion and metabolism while keeping you full and energized. Ready in 30 minutes, it’s perfect for clean eating or resetting after heavy meals.
Ingredients List
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1-inch piece fresh ginger, grated
1 rib celery, diced
1 medium carrot, sliced
1 cup chopped cabbage
1 small zucchini, diced
1 cup chopped spinach or kale
½ teaspoon turmeric
½ teaspoon cumin
4 cups vegetable or bone broth
Juice of ½ lemon
Salt and black pepper to taste
Fresh parsley or cilantro for garnish
Instructions
Heat olive oil in a pot over medium heat. Add onion, celery, and carrot. Sauté for 4–5 minutes until softened.
Stir in garlic, ginger, turmeric, and cumin. Cook for 1 minute until fragrant.
Add cabbage, zucchini, and broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes until veggies are tender.
Stir in spinach or kale and cook another 2–3 minutes until wilted.
Add lemon juice, season with salt and pepper, and stir well.
Serve warm, topped with fresh parsley or cilantro.
Cooking Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings
Makes 4 servings
Nutritional Information (approx. per serving)
Calories: 120
Carbs: 14g
Protein: 3g
Fat: 6g
Storage Instructions
Store in an airtight container in the fridge for up to 4 days
Reheat on the stove or in the microwave
Freezes well for up to 2 months
Pairings/Suggestions
Pair with a green smoothie or avocado toast for a light meal
Great as a starter or mid-day energy boost
Add quinoa or lentils for more protein
Seasonal Relevance
Perfect for post-holiday resets, spring cleanses, or anytime your body needs a fresh start
Ideal for warm-weather lunches or cozy detox nights
Conclusion
This quick detox soup is loaded with feel-good ingredients and warming spices. It’s light, flavorful, and ready in just 30 minutes—a perfect way to refresh your body and boost your metabolism with every spoonful.
Quick Detox Soup to Boost Your Metabolism
Course: Recipe Trends4
servings10
minutes20
minutes120
kcalA quick, cleansing detox soup loaded with fresh veggies, herbs, and spices—perfect for boosting energy and metabolism.
Ingredients
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1-inch piece fresh ginger, grated
1 rib celery, diced
1 medium carrot, sliced
1 cup chopped cabbage
1 small zucchini, diced
1 cup chopped spinach or kale
½ teaspoon turmeric
½ teaspoon cumin
4 cups vegetable or bone broth
Juice of ½ lemon
Salt and black pepper to taste
Fresh parsley or cilantro for garnish
Directions
- Heat olive oil in a pot over medium heat. Add onion, celery, and carrot. Sauté for 4–5 minutes until softened.
- Stir in garlic, ginger, turmeric, and cumin. Cook for 1 minute until fragrant.
- Add cabbage, zucchini, and broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes until veggies are tender.
- Stir in spinach or kale and cook another 2–3 minutes until wilted.
- Add lemon juice, season with salt and pepper, and stir well.
- Serve warm, topped with fresh parsley or cilantro.
Recipe Video
Notes
- Use low-sodium broth to keep it extra clean
Blend half the soup if you prefer a thicker texture
Add chili flakes or cayenne for a metabolism-boosting kick
FAQs
Q1: Can I add protein to this soup?
Yes—add cooked lentils, chickpeas, or shredded chicken for a protein boost.
Q2: Can I use frozen vegetables?
Absolutely. They’re a great time-saver and still full of nutrients.
Q3: Is this soup good for digestion?
Yes—ginger, turmeric, and fiber-rich veggies help soothe and support digestion.
