Name: Ground Beef Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: – 1 tablespoon olive oil; – 1 medium onion, diced; – 3 cloves garlic, minced; – 1 pound (450g) ground beef; – 1 teaspoon salt; – ½ teaspoon black pepper; – 1 teaspoon paprika; – 1 teaspoon chili powder; – 1 teaspoon dried oregano; – 1 teaspoon ground cumin; – 1 tablespoon tomato paste; – 1 cup crushed tomatoes; – ½ cup beef broth or water; – 1 tablespoon soy sauce (optional for depth); – 1 teaspoon sugar (optional to balance acidity); – Chopped parsley or green onions for garnish

Ground beef is one of the most versatile ingredients you can use in the kitchen, offering endless possibilities for hearty meals. Its rich flavor, quick cooking time, and ability to absorb spices make it perfect for weeknight dinners or meal prep. Whether you prefer it in pasta, rice bowls, tacos, or casseroles, ground beef always delivers comfort and satisfaction.

This recipe turns simple ground beef into a flavorful, savory dish that works for family dinners, gatherings, or even lunch the next day. With basic pantry spices and easy steps, you’ll have a delicious, homemade meal ready in no time without any complicated techniques.

From its satisfying texture to its bold flavor, this ground beef recipe is a true kitchen essential. Serve it with rice, pasta, bread, or vegetables—any pairing works beautifully, making it a dependable and delicious addition to your cooking routine.

Ingredients List

– 1 tablespoon olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 pound (450g) ground beef
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon paprika
– 1 teaspoon chili powder
– 1 teaspoon dried oregano
– 1 teaspoon ground cumin
– 1 tablespoon tomato paste
– 1 cup crushed tomatoes
– ½ cup beef broth or water
– 1 tablespoon soy sauce (optional for depth)
– 1 teaspoon sugar (optional to balance acidity)
– Chopped parsley or green onions for garnish

Step-by-Step Instructions

Step 1: Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3–4 minutes until softened and fragrant.

Step 2: Add garlic and cook for 30 seconds. Add the ground beef, breaking it apart with a spoon. Cook for 6–8 minutes until browned.

Step 3: Season with salt, pepper, paprika, chili powder, oregano, and cumin. Stir well to coat the beef evenly with the spices.

Step 4: Mix in the tomato paste and let it cook for 1 minute to deepen the flavor.

Step 5: Pour in the crushed tomatoes and beef broth. Add soy sauce and sugar if using. Stir and bring to a gentle simmer.

Step 6: Reduce heat and cook for 10–12 minutes, allowing the sauce to thicken and flavors to develop.

Step 7: Taste and adjust seasoning if needed. Garnish with chopped parsley or green onions before serving.

Cook Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Servings

Serves 4

Nutritional Information (approx. per serving)

Calories: 290
Carbs: 8g
Protein: 22g
Fat: 19g

Storage Instructions

Refrigerate leftovers in an airtight container for up to 4 days.
Freeze for up to 3 months. Reheat on the stovetop, adding a splash of broth or water if needed.

Pairings/Suggestions

Delicious over steamed rice, pasta, mashed potatoes, or in tortillas.
Also great in stuffed peppers, baked potatoes, or served with crusty bread.

Seasonal Relevance

Perfect year-round, especially for cozy winter dinners or quick summer meals.
Ideal for weeknight cooking, potlucks, and lunchbox portions.

Health Benefits

Ground beef provides high-quality protein, essential amino acids, iron, and vitamin B12.
Using lean ground beef reduces saturated fat, and adding tomatoes increases antioxidant intake, particularly lycopene.
Pairing with vegetables or whole grains creates a balanced, nutritious meal that supports energy and muscle health.

Pros and Cons

Pros	Cons
Quick and easy to make	Can be high in fat if not using lean beef
Budget-friendly ingredient	Needs proper seasoning for best flavor
Versatile for many meals	Requires careful cooking to avoid dryness
Kid-friendly and customizable	Sauce thickness may vary by brand of tomatoes

Conclusion

This ground beef recipe is flavorful, simple, and incredibly adaptable, making it a must-have in any home cook’s collection. With savory spices, a rich tomato base, and minimal prep time, it delivers a hearty meal that feels comforting and satisfying every time.

Whether you’re serving a busy family dinner, preparing lunches for the week, or building a quick meal from pantry staples, this recipe offers consistent, delicious results. Try it once, and it may become your go-to ground beef staple for years to come.