High Protein Chicken Pasta Meal
This High Protein Chicken Pasta Meal is the ultimate blend of flavor and nutrition. With juicy chicken breast, protein-packed pasta, and a rich tomato-garlic sauce, it’s perfect for fueling your body while satisfying your cravings. Great for meal prep, post-workout dinners, or family meals.
Ingredients List
– 1 tablespoon olive oil
– 2 boneless, skinless chicken breasts, cubed
– Salt and pepper to taste
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– 2 cloves garlic, minced
– 1 cup chopped spinach (optional)
– 1 cup marinara sauce
– ½ cup plain Greek yogurt
– 2 tablespoons grated Parmesan cheese
– 2 cups cooked chickpea or lentil pasta (or whole wheat pasta)
– Fresh parsley or basil for garnish
Step-by-Step Instructions
Cook pasta until al dente, drain, and set aside.
In a large skillet, heat olive oil and cook chicken seasoned with salt, pepper, garlic powder, and Italian seasoning until golden and cooked through.
Add minced garlic and spinach, sauté for 2–3 minutes.
Stir in marinara sauce, Greek yogurt, and Parmesan. Simmer for 3–4 minutes until creamy.
Toss in the cooked pasta and mix well to coat.
Top with fresh herbs and serve warm.
Cook Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings
Serves 4
Nutritional Information (approx. per serving)
Calories: 390
Protein: 35g
Carbs: 28g
Fat: 15g
Storage Instructions
Store in an airtight container in the fridge for up to 4 days.
Reheat in the microwave or on the stovetop with a splash of water.
Pairings/Suggestions
Serve with a side of roasted veggies, garlic toast, or a crisp green salad.
Seasonal Relevance
Ideal for any season—especially spring and summer when you want something filling but not heavy. Great for fitness-focused meal plans.
Conclusion
This high protein chicken pasta is a smart, satisfying choice for anyone looking to eat well and feel full. It’s easy to make, loaded with flavor, and delivers serious protein in every bite. Whether you’re meal prepping or making a weeknight dinner, this recipe keeps you energized and happy.
High Protein Chicken Pasta Meal
Course: Pasta Recipes4
servings10
minutes20
minutes390
kcalA hearty, protein-packed chicken pasta meal that’s quick, creamy, and great for busy nights or fitness-focused eating.
Ingredients
– 1 tablespoon olive oil
– 2 boneless, skinless chicken breasts, cubed
– Salt and pepper to taste
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– 2 cloves garlic, minced
– 1 cup chopped spinach (optional)
– 1 cup marinara sauce
– ½ cup plain Greek yogurt
– 2 tablespoons grated Parmesan cheese
– 2 cups cooked chickpea or lentil pasta (or whole wheat pasta)
– Fresh parsley or basil for garnish
Directions
- Cook pasta until al dente, drain, and set aside.
- In a large skillet, heat olive oil and cook chicken seasoned with salt, pepper, garlic powder, and Italian seasoning until golden and cooked through.
- Add minced garlic and spinach, sauté for 2–3 minutes.
- Stir in marinara sauce, Greek yogurt, and Parmesan. Simmer for 3–4 minutes until creamy.
- Toss in the cooked pasta and mix well to coat.
- Top with fresh herbs and serve warm.
Recipe Video
Notes
- This dish combines lean chicken and pasta for a high-protein meal.
Quick and creamy—perfect for busy weeknights.
Great option for fitness-focused or hearty appetites.
FAQs
Q1: Can I use another protein source like tofu or turkey?
Yes, tofu, turkey, or even lean ground beef work well.
Q2: Is Greek yogurt necessary?
It adds creaminess and protein, but you can substitute with light cream cheese or omit entirely.
Q3: Can I make this recipe gluten-free?
Absolutely—use gluten-free pasta like lentil or rice-based versions.
