Beanless Chili Recipe
Beanless chili is a hearty, protein-packed dish perfect for chili lovers who prefer their chili without beans. This recipe focuses on rich, savory flavors from ground beef and spices, simmered to perfection for a comforting and satisfying meal. It’s ideal for those following low-carb or paleo diets but still craving classic chili goodness.
Ingredients List
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 ½ pounds ground beef
– 1 (14 oz) can crushed tomatoes
– 1 (6 oz) can tomato paste
– 1 cup beef broth
– 2 tablespoons chili powder
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon dried oregano
– ½ teaspoon salt (adjust to taste)
– ¼ teaspoon black pepper
– ¼ teaspoon cayenne pepper (optional, for heat)
Step-by-Step Instructions
Step 1: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft, about 4 minutes. Add garlic and cook for 30 seconds.
Step 2: Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if necessary.
Step 3: Stir in chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne (if using). Cook for 1 minute to release the spices’ aroma.
Step 4: Add crushed tomatoes, tomato paste, and beef broth. Stir well to combine.
Step 5: Bring to a simmer, reduce heat to low, and cook uncovered for 30–40 minutes, stirring occasionally, until thickened and flavorful.
Cooking Time
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings
Makes about 6 servings
Nutritional Information (approx. per serving)
Calories: 320
Carbs: 10g
Protein: 28g
Fat: 18g
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freeze for up to 3 months, thaw overnight before reheating.
Pairings/Suggestions
Serve with shredded cheese, sour cream, chopped green onions, or avocado slices.
Pair with cornbread, rice, or a simple side salad for a complete meal.
Seasonal Relevance
Great year-round, especially comforting in cooler months when you want a warm, filling dish.
Conclusion
This beanless chili recipe delivers all the hearty, spicy flavors you love in chili without the beans. It’s perfect for those seeking a low-carb, protein-rich option that doesn’t sacrifice taste or comfort.
Beanless Chili Recipe
Course: Uncategorized6
servings10
minutes40
minutes320
kcalA rich and hearty chili made without beans, featuring seasoned ground beef and smoky spices. Perfect for those craving bold, meaty flavors in a comforting dish.
Ingredients
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 ½ pounds ground beef
1 (14 oz) can crushed tomatoes
1 (6 oz) can tomato paste
1 cup beef broth
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon dried oregano
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
¼ teaspoon cayenne pepper (optional, for heat)
Directions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft, about 4 minutes. Add garlic and cook for 30 seconds.
- Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if necessary.
- Stir in chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne (if using). Cook for 1 minute to release the spices’ aroma.
- Add crushed tomatoes, tomato paste, and beef broth. Stir well to combine.
- Bring to a simmer, reduce heat to low, and cook uncovered for 30–40 minutes, stirring occasionally, until thickened and flavorful.
Recipe Video
Notes
- Adjust heat with cayenne or jalapeños.
Serve with cheese or sour cream.
Freezes well up to 3 months.
Try ground turkey or chicken as a lighter option.
FAQs
Q1: Can I add vegetables to this chili?
Yes! Bell peppers, zucchini, or mushrooms make great additions to boost nutrition and texture.
Q2: Is this recipe freezer-friendly?
Absolutely. It freezes well and can be reheated on the stove or microwave.
Q3: Can I use ground turkey instead of beef?
Yes, ground turkey works well for a leaner version; just adjust cooking time as needed.
