Name: High Protein Banana Bread
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: – 3 medium ripe bananas, mashed; – 2 large eggs; – ½ cup Greek yogurt (plain or vanilla); – 2 tablespoons honey or maple syrup; – 1 teaspoon vanilla extract; – 1 ½ cups whole wheat flour (or all-purpose); – ½ cup vanilla or unflavored protein powder; – 1 teaspoon baking soda; – 1 teaspoon baking powder; – ½ teaspoon salt; – 1 teaspoon cinnamon; – 2 tablespoons coconut oil or melted butter; – Optional: ¼ cup chopped walnuts, dark chocolate chips, or seeds

High protein banana bread is the perfect fusion of wholesome flavor and nutritional value. It combines the natural sweetness of ripe bananas with protein-packed ingredients to create a satisfying, healthy snack or breakfast. Soft, moist, and delicious, this bread is ideal for fitness enthusiasts or anyone craving a guilt-free treat.

This recipe keeps things simple while boosting protein content with ingredients like Greek yogurt, protein powder, or nut butter. Whether enjoyed post-workout or as a cozy afternoon snack, it delivers both taste and nourishment.

Baked to perfection, this bread pairs well with coffee, smoothies, or even a light spread of almond butter. It’s a versatile option for those who want a nutrient-dense alternative to traditional banana bread.

Ingredients List

– 3 medium ripe bananas, mashed
– 2 large eggs
– ½ cup Greek yogurt (plain or vanilla)
– 2 tablespoons honey or maple syrup
– 1 teaspoon vanilla extract
– 1 ½ cups whole wheat flour (or all-purpose)
– ½ cup vanilla or unflavored protein powder
– 1 teaspoon baking soda
– 1 teaspoon baking powder
– ½ teaspoon salt
– 1 teaspoon cinnamon
– 2 tablespoons coconut oil or melted butter
– Optional: ¼ cup chopped walnuts, dark chocolate chips, or seeds

Step-by-Step Instructions

In a large mixing bowl, mash the ripe bananas until smooth. Whisk in eggs, Greek yogurt, honey, vanilla extract, and coconut oil until well combined.
In a separate bowl, whisk together whole wheat flour, protein powder, baking soda, baking powder, salt, and cinnamon.
Gradually fold dry ingredients into the wet mixture, stirring gently until just combined. Do not overmix; batter should be slightly lumpy.
If using, fold in optional add-ins like walnuts or chocolate chips. Pour batter into a greased loaf pan and smooth the top.
Bake at 350°F (175°C) for 45–50 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool in the pan for 10 minutes before transferring to a wire rack.

Cook Time

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

Servings

Makes 1 standard loaf (about 10–12 slices)

Nutritional Information (approx. per slice)

Calories: 170
Protein: 9g
Carbohydrates: 22g
Fat: 6g

Storage Instructions

Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Freeze slices individually for up to 2 months.

Pairings/Suggestions

Delicious with peanut butter, almond butter, or a drizzle of honey. Pairs well with black coffee, protein smoothies, or Greek yogurt for a complete breakfast.

Seasonal Relevance

Great for all seasons but especially cozy during cooler months when warm baked goods are most comforting. Ideal for post-workout snacks, healthy school lunches, or weekend baking.

Health Benefits

High protein banana bread offers several health benefits. The addition of protein powder and Greek yogurt boosts muscle recovery, supports satiety, and helps maintain lean muscle mass. Bananas provide natural sweetness, potassium, and fiber to aid digestion. Whole wheat flour increases dietary fiber, while optional nuts add healthy fats and antioxidants. This bread is a nutritious alternative to traditional versions with less sugar and more nutrients.

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Pros and Cons

Pros	Cons
High in protein for muscle support	Slightly denser texture compared to classic banana bread
Naturally sweetened with bananas and honey	Protein powder quality affects taste and texture
Great for meal prep and freezing	Requires careful baking to avoid dryness

Conclusion

This high protein banana bread is a wholesome twist on a classic recipe, offering a perfect balance of flavor and nutrition. Whether you’re focused on fitness, managing your diet, or simply craving a healthier baked good, this recipe satisfies both your taste buds and nutritional needs.

With its moist texture, subtle sweetness, and protein-rich profile, it’s ideal for busy mornings, quick snacks, or even dessert. Bake a loaf today and enjoy a guilt-free treat packed with energy and goodness.