mexican chicken salad recipe

Mexican chicken salad is a colorful and flavorful dish that blends tender chicken with fresh vegetables, creamy dressing, and zesty seasonings. It’s a versatile recipe that can be served as a side dish, main course, or filling for sandwiches and wraps.

This recipe is quick to prepare, making it a great option for busy weeknights, family gatherings, or summer cookouts. Packed with protein and vegetables, it’s both satisfying and wholesome.

Whether served chilled or at room temperature, Mexican chicken salad brings vibrant flavors and a refreshing twist to the table.

Ingredients List

– 3 cups cooked chicken, shredded (rotisserie or poached works well)
– 1 cup mayonnaise or Greek yogurt (or a mix of both)
– 1 tablespoon lime juice (freshly squeezed)
– 1 teaspoon chili powder
– ½ teaspoon cumin
– Salt and pepper to taste
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 cup diced red bell pepper
– 1 cup diced cucumber
– ½ cup diced red onion
– 1 cup cherry tomatoes, halved
– 1 cup black beans, drained and rinsed
– ¼ cup fresh cilantro, chopped
– Optional toppings: avocado slices, shredded cheese, tortilla strips

Step-by-Step Instructions

Step 1: In a large mixing bowl, combine mayonnaise (or Greek yogurt), lime juice, chili powder, cumin, salt, and pepper. Whisk until smooth and creamy to create the dressing.

Step 2: Add shredded chicken to the bowl and toss gently to coat with the dressing.

Step 3: Stir in corn, bell pepper, cucumber, onion, cherry tomatoes, and black beans. Mix until all ingredients are evenly combined.

Step 4: Fold in fresh cilantro and adjust seasoning as needed. Add more lime juice for tanginess or extra chili powder for spice.

Step 5: Chill in the refrigerator for at least 20 minutes before serving to allow flavors to meld.

Step 6: Serve cold, garnished with avocado slices, shredded cheese, or tortilla strips if desired. Enjoy as a salad, sandwich filling, or wrap.

Cook Time

Prep Time: 15 minutes
Cook Time: 10 minutes (if cooking chicken)
Total Time: 25 minutes

Servings

Serves 6

Nutritional Information (approx. per serving)

Calories: 290
Carbs: 16g
Protein: 22g
Fat: 14g

Storage Instructions

Store Mexican chicken salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving as the dressing may settle. Avoid freezing, as the creamy dressing and fresh vegetables do not thaw well.

Pairings/Suggestions

This salad pairs beautifully with tortilla chips, fresh bread, or warm tortillas. It also complements grilled meats, rice dishes, or soups. Serve it at barbecues, potlucks, or as a refreshing side at family dinners.

Seasonal Relevance

Mexican chicken salad is especially perfect for spring and summer, when fresh vegetables are abundant and lighter meals are preferred. However, its protein-rich and flavorful profile also makes it a great year-round option for quick lunches and dinners.

Health Benefits

This salad is nutrient-dense, offering lean protein from chicken, fiber from beans, and vitamins from fresh vegetables. Using Greek yogurt instead of mayonnaise can reduce fat and boost protein. Lime juice and cilantro add antioxidants while keeping the dish fresh and vibrant. It’s a balanced meal that supports energy and overall wellness.

Pros and Cons

Pros	Cons
Quick and easy to prepare	Doesn’t freeze well
High in protein and nutrients	Best eaten within a few days
Customizable with different vegetables	Requires cooked chicken on hand
Perfect for meal prep and gatherings	May not appeal to those who dislike creamy dressings

Conclusion

This Mexican chicken salad recipe is a vibrant, refreshing dish that combines tender chicken with fresh vegetables, creamy dressing, and bold seasonings. It’s versatile enough to serve as a main dish, side, or filling, making it ideal for any occasion.

With its quick prep time, colorful presentation, and satisfying flavor, this salad is sure to become a regular in your kitchen. Enjoy it on warm days, at gatherings, or simply as a nourishing meal any time of year.

FAQs

Q1: Can I make this salad ahead of time?
Yes, you can prepare it a day in advance. Store in the fridge and stir before serving.

Q2: Can I make it dairy-free?
Absolutely. Use a dairy-free mayonnaise or avocado as the creamy base.

Q3: What can I use instead of chicken?
You can substitute shredded turkey, canned tuna, or even chickpeas for a vegetarian option.

Q4: Can I make it spicier?
Yes, add diced jalapeños, hot sauce, or extra chili powder for more heat.

Q5: What’s the best way to serve this salad?
It’s great on its own, but also works well in tacos, wraps, or as a topping for tostadas.