Oat Flour Banana Bread Recipe

Oat flour banana bread is a wholesome, gluten-free twist on the classic. Made with naturally sweet ripe bananas and hearty oat flour, it’s moist, flavorful, and full of nutrients. Perfect for breakfast, snacks, or a guilt-free treat, this easy recipe is a healthy way to enjoy banana bread without refined flour.

Ingredients List

– 2 cups oat flour
– 3 ripe bananas, mashed
– 2 large eggs (or flax eggs for vegan option)
– ¼ cup honey or maple syrup
– ¼ cup coconut oil, melted
– 1 teaspoon vanilla extract
– 1 teaspoon baking soda
– ½ teaspoon baking powder
– ½ teaspoon cinnamon
– ¼ teaspoon salt
– ½ cup chopped walnuts or chocolate chips (optional)

Step-by-Step Instructions

In a large mixing bowl, mash bananas until smooth. Add eggs, honey, melted coconut oil, and vanilla extract, then mix well.

Stir in oat flour, baking soda, baking powder, cinnamon, and salt until just combined. Do not overmix.

Fold in optional walnuts or chocolate chips. Pour batter into a greased loaf pan.

Bake at 350°F (175°C) for 45–50 minutes, or until a toothpick comes out clean.

Let bread cool in the pan for 10 minutes, then transfer to a wire rack before slicing.

Cook Time

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

Servings

Makes 1 loaf (about 10 slices)

Nutritional Information (approx. per slice)

Calories: 180
Carbs: 25g
Protein: 4g
Fat: 7g

Storage Instructions

Store at room temperature in an airtight container for up to 3 days.
Refrigerate for up to 1 week.
Freeze for up to 2 months; thaw overnight before serving.

Pairings/Suggestions

Delicious with peanut butter or almond butter spread on top.
Pairs perfectly with coffee, tea, or a smoothie for breakfast.
Can be enjoyed warm with a drizzle of honey or maple syrup.

Seasonal Relevance

Great for fall and winter baking when cozy treats are most loved.
Perfect for back-to-school snacks and quick breakfasts.
A healthy option for holiday baking and gifting.

Conclusion

This oat flour banana bread is soft, naturally sweet, and full of hearty flavor. With wholesome ingredients and an easy recipe, it’s a nourishing twist on the classic banana bread your whole family will love. Enjoy it warm, fresh, or stored for quick snacks anytime.

FAQs

Q1: Can I make this banana bread vegan?
Yes! Use flax eggs instead of regular eggs and maple syrup as the sweetener.

Q2: Can I substitute regular flour for oat flour?
Yes, but the texture will change. Oat flour gives a softer, moist crumb compared to all-purpose flour.

Q3: How do I make oat flour at home?
Simply blend rolled oats in a blender or food processor until fine and powdery.