Healthy Chicken Salad Recipe
This healthy chicken salad is a fresh, protein-packed dish perfect for lunch, picnics, or a light dinner. Made with shredded chicken, crunchy vegetables, Greek yogurt, and flavorful herbs, it’s a lighter twist on the classic creamy chicken salad. It’s quick to prepare, easy to customize, and ideal for meal prep or sandwiches on the go.
Ingredients List
– 2 cups cooked shredded chicken (grilled or rotisserie)
– ½ cup plain Greek yogurt
– 1 tablespoon mayonnaise (optional for creaminess)
– 1 celery stalk, finely chopped
– ¼ cup red onion, finely diced
– ½ cup grapes or apples, chopped (for sweetness)
– 1 tablespoon Dijon mustard
– 1 teaspoon lemon juice
– 1 tablespoon chopped parsley or dill
– Salt and black pepper to taste
– Optional add-ins: sliced almonds, sunflower seeds, chopped cucumber
Step-by-Step Instructions
Step 1: In a large bowl, combine Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Whisk until smooth.
Step 2: Add shredded chicken, chopped celery, red onion, and fruit of choice (grapes or apples). Mix until evenly coated.
Step 3: Stir in fresh herbs and any optional add-ins. Taste and adjust seasoning if needed.
Step 4: Chill in the refrigerator for 30 minutes for flavors to meld. Serve on whole grain bread, lettuce wraps, or over a salad.
Cook Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings
Serves 4
Nutritional Information (approx. per serving)
Calories: 220
Carbs: 6g
Protein: 25g
Fat: 10g
Storage Instructions
Store in an airtight container in the fridge for up to 3–4 days.
Not recommended for freezing due to yogurt-based dressing.
Pairings/Suggestions
Serve with whole grain crackers, lettuce wraps, or a side of soup. Also great as a sandwich filler or stuffed in pita bread.
Seasonal Relevance
Perfect year-round, especially during summer picnics or spring lunches. Great for meal prep and light, healthy eating.
Conclusion
Healthy chicken salad is an easy, versatile recipe that’s both nourishing and delicious. With crisp veggies, creamy yogurt, and bold flavors, it’s a satisfying option whether you’re on the go or enjoying a light meal at home.
Healthy Chicken Salad Recipe
4
servings10
minutes220
kcalEnjoy a refreshing and nutritious chicken salad made with Greek yogurt, crunchy veggies, and your choice of fruit. Light, flavorful, and easy to prepare!
Ingredients
– 2 cups cooked shredded chicken (grilled or rotisserie)
– ½ cup plain Greek yogurt
– 1 tablespoon mayonnaise (optional for creaminess)
– 1 celery stalk, finely chopped
– ¼ cup red onion, finely diced
– ½ cup grapes or apples, chopped (for sweetness)
– 1 tablespoon Dijon mustard
– 1 teaspoon lemon juice
– 1 tablespoon chopped parsley or dill
– Salt and black pepper to taste
– Optional add-ins: sliced almonds, sunflower seeds, chopped cucumber
Directions
- In a large bowl, combine Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Whisk until smooth.
- Add shredded chicken, chopped celery, red onion, and fruit of choice (grapes or apples). Mix until evenly coated.
- Stir in fresh herbs and any optional add-ins. Taste and adjust seasoning if needed.
- Chill in the refrigerator for 30 minutes for flavors to meld. Serve on whole grain bread, lettuce wraps, or over a salad.
Recipe Video
Notes
- A light and creamy chicken salad made with Greek yogurt and fresh veggies.
Perfect for sandwiches, lettuce wraps, or a protein-packed salad.
Easy to prep ahead for lunches or healthy meals on the go.
FAQs
Q1: Can I use canned chicken?
Yes, just drain it well and shred it for best texture.
Q2: How can I make it dairy-free?
Use a dairy-free yogurt alternative and skip the mayo or replace it with a vegan version.
Q3: Can I use rotisserie chicken?
Absolutely! It’s a convenient and flavorful option that works perfectly in this recipe.
