Carnivore Meatloaf Recipe
Carnivore meatloaf is a hearty, protein-packed twist on the classic comfort food, perfect for anyone following a zero-carb or keto diet. Made entirely with animal-based ingredients like ground beef, eggs, and cheese, this meatloaf is rich, satisfying, and deliciously simple. Whether you’re meal prepping or serving a family dinner, this loaf delivers big flavor without the carbs.
Ingredients List
– 2 lbs ground beef (80/20)
– 2 eggs
– 1 cup shredded cheddar or mozzarella cheese
– ½ cup grated Parmesan cheese
– 4 slices cooked bacon, chopped
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp salt
– ½ tsp black pepper
– Optional topping: 2 tbsp sugar-free ketchup or tomato paste
Step-by-Step Instructions
Step 1: Preheat oven to 375°F (190°C). In a large mixing bowl, combine all ingredients except the topping.
Step 2: Mix well using clean hands or a spatula until the ingredients are fully combined.
Step 3: Transfer the mixture to a loaf pan lined with parchment paper, shaping it evenly.
Step 4: If using, spread sugar-free ketchup or tomato paste on top for extra flavor.
Step 5: Bake for 40–50 minutes, or until the internal temperature reaches 160°F (71°C).
Step 6: Let rest for 10 minutes before slicing and serving.
Cook Time
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings
Serves 6–8
Nutritional Information (approx. per serving)
Calories: 420
Carbs: 1g
Protein: 32g
Fat: 32g
Storage Instructions
Store leftovers in an airtight container in the fridge for up to 4 days.
Freeze slices for up to 2 months. Reheat in oven or microwave.
Pairings/Suggestions
Serve with bone broth or a fried egg on top. You can also enjoy it with melted cheese or butter for extra richness.
Seasonal Relevance
Great for winter, fall, and high-protein meal plans. Ideal for keto, carnivore, or low-carb diets year-round.
Conclusion
This carnivore meatloaf is rich, savory, and incredibly satisfying. With zero carbs and full-on flavor, it’s the perfect comfort dish for anyone following a meat-based lifestyle. Quick to prep and perfect for leftovers, it’ll become a go-to recipe for busy weeknights or meal prep days.
Carnivore Meatloaf Recipe
10
servings10
minutes50
minutes420
kcalEnjoy this juicy and flavorful carnivore meatloaf, made with all-meat ingredients and no fillers. Ideal for a high-protein meal prep or satisfying weeknight dinner.
Ingredients
– 2 lbs ground beef (80/20)
– 2 eggs
– 1 cup shredded cheddar or mozzarella cheese
– ½ cup grated Parmesan cheese
– 4 slices cooked bacon, chopped
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp salt
– ½ tsp black pepper
– Optional topping: 2 tbsp sugar-free ketchup or tomato paste
Directions
- Preheat oven to 375°F (190°C). In a large mixing bowl, combine all ingredients except the topping.
- Mix well using clean hands or a spatula until the ingredients are fully combined.
- Transfer the mixture to a loaf pan lined with parchment paper, shaping it evenly.
- If using, spread sugar-free ketchup or tomato paste on top for extra flavor.
- Bake for 40–50 minutes, or until the internal temperature reaches 160°F (71°C).
- Let rest for 10 minutes before slicing and serving.
Recipe Video
Notes
- High-protein, low-carb meatloaf perfect for keto or carnivore diets
Made with ground meat, eggs, cheese, and seasonings—no breadcrumbs
Juicy, flavorful, and easy to bake for meal prep or family dinners
FAQs
Q1: Can I use other meats besides ground beef?
Yes, you can mix in ground pork, lamb, or even organ meats for more variety and nutrients.
Q2: Is cheese allowed on the carnivore diet?
Many people on carnivore include cheese, but if you’re doing a strict version, simply leave it out.
Q3: Can I cook this in an air fryer?
Yes! Form it into smaller loaves or meatballs and air fry at 350°F (175°C) for about 20–25 minutes.
