Meatloaf Muffins Recipe

Meatloaf muffins are a fun, portion-controlled twist on traditional meatloaf. These individual-sized mini meatloaves are juicy, flavorful, and topped with a tangy glaze. They bake faster than a full meatloaf, making them perfect for weeknight dinners, meal prep, or even kid-friendly lunches. Serve them with mashed potatoes or roasted vegetables for a complete, comforting meal.

Ingredients List

– 1 lb ground beef (80/20 blend recommended)
– 1 egg
– ½ cup breadcrumbs
– ½ cup milk
– ½ small onion, finely chopped
– 1 clove garlic, minced
– 2 tablespoons ketchup
– 1 tablespoon Worcestershire sauce
– 1 teaspoon dried parsley
– ½ teaspoon salt
– ¼ teaspoon black pepper

For the Glaze:
– ¼ cup ketchup
– 1 tablespoon brown sugar
– 1 teaspoon mustard

Step-by-Step Instructions

Step 1: Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line with silicone muffin liners.

Step 2: In a large bowl, combine ground beef, egg, breadcrumbs, milk, onion, garlic, ketchup, Worcestershire sauce, parsley, salt, and pepper. Mix until just combined—avoid overmixing to keep it tender.

Step 3: Divide the meat mixture evenly among the muffin cups, filling each about ¾ full and gently pressing down to shape.

Step 4: In a small bowl, whisk together the glaze ingredients: ketchup, brown sugar, and mustard. Spoon a small amount over each meatloaf muffin.

Step 5: Bake for 20–25 minutes, or until the meat is cooked through and the tops are caramelized and slightly crisp.

Step 6: Let cool for 5 minutes in the pan before serving. Use a spoon to carefully lift each muffin out.

Cook Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Servings

Makes 12 mini meatloaf muffins
Serves 4 (3 muffins per serving)

Nutritional Information (approx. per serving)

Calories: 330
Carbs: 10g
Protein: 22g
Fat: 22g

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freeze individually wrapped muffins for up to 2 months. Reheat in the microwave or oven until heated through.

Pairings/Suggestions

Serve with mashed potatoes, steamed green beans, or a simple salad.
Also delicious with mac and cheese or roasted sweet potatoes.

Seasonal Relevance

Ideal for cozy fall and winter meals, busy school nights, or meal prepping on Sundays. Kid-approved and freezer-friendly.

Conclusion

Meatloaf muffins offer all the comfort of classic meatloaf in a fun, easy-to-serve form. With a rich glaze and tender texture, they’re perfect for family dinners or prepping meals ahead. Ready in under 40 minutes, they’re the ultimate crowd-pleaser.

FAQs

Q1: Can I use ground turkey instead of beef?
Yes, ground turkey works well. Just be sure to add a bit more seasoning, as turkey can be milder in flavor.

Q2: Can I make these gluten-free?
Absolutely. Use gluten-free breadcrumbs and ensure your Worcestershire sauce is gluten-free too.

Q3: How do I know when they’re done?
The internal temperature should reach 160°F (71°C). Use a meat thermometer for accuracy.