Name: Creamy Keto Taco Soup You’ll Want Every Night
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb ground beef; 1 tablespoon olive oil; ½ small onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 tablespoon taco seasoning (low-carb or homemade); ½ teaspoon smoked paprika; 3 cups beef broth; 1 can (10 oz) diced tomatoes with green chilies (like Rotel); 4 oz cream cheese, softened; ½ cup heavy cream; 1 cup shredded cheddar cheese; Salt and pepper to taste

This Creamy Keto Taco Soup is rich, cheesy, and loaded with bold Tex-Mex flavors—without the carbs. Made with seasoned ground beef, cream cheese, and low-carb veggies, it’s a hearty one-pot dinner that fits perfectly into a keto lifestyle. Whether you’re meal prepping or just craving something cozy and satisfying, this soup hits the spot every night of the week.

Ingredients List

1 lb ground beef
1 tablespoon olive oil
½ small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 tablespoon taco seasoning (low-carb or homemade)
½ teaspoon smoked paprika
3 cups beef broth
1 can (10 oz) diced tomatoes with green chilies (like Rotel)
4 oz cream cheese, softened
½ cup heavy cream
1 cup shredded cheddar cheese
Salt and pepper to taste

Optional toppings: sliced avocado, sour cream, shredded cheese, jalapeños, chopped cilantro

Instructions

Step 1: Heat olive oil in a large pot over medium heat. Add onion and bell pepper. Cook for 4–5 minutes until soft.
Step 2: Add garlic and cook for 1 minute.
Step 3: Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease.
Step 4: Stir in taco seasoning and smoked paprika. Mix well to coat the meat.
Step 5: Add diced tomatoes and beef broth. Stir to combine and bring to a gentle simmer.
Step 6: Reduce heat and add cream cheese. Stir until fully melted and smooth.
Step 7: Stir in heavy cream and shredded cheddar. Simmer for another 5 minutes.
Step 8: Season with salt and pepper to taste.
Step 9: Serve hot with your favorite keto-friendly toppings.

Cooking Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Servings

Makes 4–6 servings

Nutritional Information (approx. per serving)

Calories: 480
Carbs: 6g
Protein: 28g
Fat: 38g

Storage Instructions

Store in an airtight container in the fridge for up to 4 days
Reheat gently on the stove or microwave—add a splash of broth if it thickens
Freezes well for up to 2 months

Pairings/Suggestions

Top with avocado, shredded cheese, or sour cream
Serve with keto tortilla chips or low-carb bread
Pair with a side salad with ranch or lime vinaigrette

Seasonal Relevance

Perfect for fall and winter, but light enough to enjoy year-round
A great weeknight dinner option that satisfies cravings without breaking your carb limit

Conclusion

Creamy Keto Taco Soup is proof that low-carb eating doesn’t mean sacrificing flavor. With bold spices, rich texture, and plenty of topping options, this comforting soup will easily become a staple in your keto dinner rotation.