Easy White Sauce Pasta with Veggies
This White Sauce Pasta with Veggies is creamy, cheesy, and packed with colorful vegetables—perfect for a quick, comforting weeknight meal. Made with a simple béchamel sauce, this dish is kid-friendly, versatile, and ready in just 30 minutes.
Ingredients List
8 oz penne or fusilli pasta
1 tablespoon olive oil
1 cup broccoli florets
1 small carrot, thinly sliced
½ bell pepper, sliced
¼ cup sweet corn (optional)
2 tablespoons butter
2 tablespoons all-purpose flour
1½ cups milk (preferably warm)
½ teaspoon garlic powder or 2 cloves minced garlic
½ teaspoon black pepper
Salt to taste
½ teaspoon dried oregano or Italian seasoning
½ cup grated mozzarella or cheddar cheese
Chopped parsley for garnish (optional)
Instructions
Boil pasta in salted water until al dente. Drain and set aside.
In a skillet, heat olive oil and sauté all the vegetables until tender-crisp. Remove and set aside.
In the same pan, melt butter and add flour. Whisk and cook for 1 minute.
Slowly add warm milk while whisking continuously to avoid lumps.
Add garlic, salt, pepper, and oregano. Stir until sauce thickens.
Mix in cheese and stir until melted and smooth.
Add cooked pasta and sautéed vegetables to the sauce. Mix until everything is well coated.
Garnish with fresh parsley and serve hot.
Cooking Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings
Makes 3–4 servings
Nutritional Information (approx. per serving)
Calories: 410
Carbs: 45g
Protein: 14g
Fat: 18g
Storage Instructions
Store in the fridge for up to 3 days in an airtight container
Reheat gently on the stove or microwave with a splash of milk
Not ideal for freezing due to the milk-based sauce
Pairings/Suggestions
Serve with garlic bread or a light green salad
Top with chili flakes or extra cheese for added flavor
Add cooked chicken or tofu for extra protein
Seasonal Relevance
Perfect for spring and summer with fresh veggies
Great comfort food during colder months too
Conclusion
This white sauce veggie pasta is the perfect blend of creamy and wholesome. Whether you’re feeding kids or craving something cozy and meatless, it’s a delicious and flexible go-to meal.
Easy White Sauce Pasta with Veggies
Course: Recipe Trends3–4
servings10
minutes20
minutes410
kcalA creamy, veggie-packed white sauce pasta that’s quick, comforting, and perfect for meatless weeknight dinners.
Ingredients
8 oz penne or fusilli pasta
1 tablespoon olive oil
1 cup broccoli florets
1 small carrot, thinly sliced
½ bell pepper, sliced
¼ cup sweet corn (optional)
2 tablespoons butter
2 tablespoons all-purpose flour
1½ cups milk (preferably warm)
½ teaspoon garlic powder or 2 cloves minced garlic
½ teaspoon black pepper
Salt to taste
½ teaspoon dried oregano or Italian seasoning
½ cup grated mozzarella or cheddar cheese
Chopped parsley for garnish (optional)
Directions
- Boil pasta in salted water until al dente. Drain and set aside.
- In a skillet, heat olive oil and sauté all the vegetables until tender-crisp. Remove and set aside.
- In the same pan, melt butter and add flour. Whisk and cook for 1 minute.
- Slowly add warm milk while whisking continuously to avoid lumps.
- Add garlic, salt, pepper, and oregano. Stir until sauce thickens.
- Mix in cheese and stir until melted and smooth.
- Add cooked pasta and sautéed vegetables to the sauce. Mix until everything is well coated.
- Garnish with fresh parsley and serve hot.
Recipe Video
Notes
- Use warm milk for a smoother sauce
Don’t overcook the veggies—keep them crisp for better texture
Stir constantly while making the white sauce to avoid lumps
FAQs
Q1: Can I use whole wheat or gluten-free pasta?
Yes, any pasta works well—just adjust the cooking time as needed.
Q2: Can I make it vegan?
Use plant-based milk, vegan butter, and vegan cheese to make it dairy-free.
Q3: What other vegetables can I use?
Try mushrooms, zucchini, peas, or spinach based on what you have.
