1 Pound Meatloaf Recipe
This 1 pound meatloaf recipe is a perfect weeknight dinner option for small families or meal prep. Made with classic pantry ingredients like ground beef, breadcrumbs, and seasonings, it delivers juicy, flavorful slices every time. Easy to prepare, budget-friendly, and ready in under an hour!
Ingredients List
– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup milk
– 1/2 small onion, finely chopped
– 1 garlic clove, minced
– 1 tablespoon ketchup
– 1 tablespoon Worcestershire sauce
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon dried Italian seasoning
– Optional topping: 2 tablespoons ketchup or BBQ sauce
Step-by-Step Instructions
Preheat oven to 375°F (190°C). In a large bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, ketchup, Worcestershire sauce, salt, pepper, and Italian seasoning.
Mix everything thoroughly using clean hands or a spoon until fully combined.
Shape the mixture into a loaf and place it into a greased or parchment-lined loaf pan.
If using a topping, spread ketchup or BBQ sauce over the top of the meatloaf.
Bake for 35–45 minutes or until the internal temperature reaches 160°F (71°C).
Let rest for 5–10 minutes before slicing. Serve warm with your favorite sides.
Cook Time
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings
Serves 3–4
Nutritional Information (approx. per serving)
Calories: 290
Carbs: 10g
Protein: 24g
Fat: 18g
Storage Instructions
Refrigerate leftovers in an airtight container for up to 4 days.
Freeze slices for up to 2 months. Reheat in the oven or microwave until hot.
Pairings/Suggestions
Serve with mashed potatoes, roasted vegetables, green beans, or a simple side salad. Also great with mac and cheese or garlic bread.
Seasonal Relevance
Ideal for fall and winter meals, Sunday dinners, and cozy comfort food cravings.
Conclusion
This 1 pound meatloaf is tender, juicy, and packed with flavor. Whether you’re cooking for a small household or looking for easy leftovers, this recipe delivers reliable results with minimal effort. It’s classic comfort food made simple.
1 Pound Meatloaf Recipe
3–4
servings10
minutes40
minutes290
kcalMoist and tender 1 pound meatloaf made with simple ingredients and baked to perfection. A delicious, comforting classic that’s easy to prepare and perfect for any night of the week.
Ingredients
– 1 pound ground beef
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup milk
– 1/2 small onion, finely chopped
– 1 garlic clove, minced
– 1 tablespoon ketchup
– 1 tablespoon Worcestershire sauce
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon dried Italian seasoning
– Optional topping: 2 tablespoons ketchup or BBQ sauce
Directions
- Preheat oven to 375°F (190°C). In a large bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, ketchup, Worcestershire sauce, salt, pepper, and Italian seasoning.
- Mix everything thoroughly using clean hands or a spoon until fully combined.
- Shape the mixture into a loaf and place it into a greased or parchment-lined loaf pan.
- If using a topping, spread ketchup or BBQ sauce over the top of the meatloaf.
- Bake for 35–45 minutes or until the internal temperature reaches 160°F (71°C).
- Let rest for 5–10 minutes before slicing. Serve warm with your favorite sides.
Recipe Video
Notes
- Juicy and flavorful 1-pound meatloaf made with simple pantry ingredients.
Perfect for small families, quick dinners, or easy meal prep.
Ready in under an hour—comfort food made easy and satisfying.
FAQs
Q1: Can I use ground turkey instead of beef?
Yes, ground turkey works well. Just make sure to add extra seasoning since it’s leaner.
Q2: Can I make it gluten-free?
Use gluten-free breadcrumbs or crushed gluten-free crackers.
Q3: How do I know when it’s fully cooked?
Use a meat thermometer. The internal temperature should be 160°F (71°C).
