Quaker Oats Meatloaf Recipe
Quaker Oats Meatloaf is a hearty, wholesome twist on the classic dish. Using oats instead of breadcrumbs gives the loaf a tender texture and a healthy boost of fiber. Combined with savory beef, flavorful spices, and a rich tomato topping, this recipe is perfect for busy weeknights, meal prep, or cozy family dinners.
Ingredients List
– 1 ½ lbs ground beef
– ¾ cup Quaker oats (quick or old-fashioned)
– 2 large eggs
– ½ cup milk
– ½ cup ketchup (plus extra for topping)
– 1 small onion, finely chopped
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon Worcestershire sauce
– ½ teaspoon garlic powder (optional)
Step-by-Step Instructions
Preheat oven to 350°F (175°C). Lightly grease a loaf pan or line it with parchment paper.
In a large mixing bowl, combine ground beef, oats, eggs, milk, ketchup, chopped onion, salt, pepper, Worcestershire sauce, and garlic powder.
Mix until just combined using your hands or a wooden spoon. Avoid overmixing to keep it tender.
Shape the meat mixture into a loaf and place it into the prepared loaf pan.
Spread a layer of ketchup over the top for a classic glaze.
Bake uncovered for 55–65 minutes, or until internal temperature reaches 160°F (71°C). Let it rest for 10 minutes before slicing.
Cook Time
Prep Time: 10 minutes
Cook Time: 60 minutes
Total Time: 1 hour 10 minutes
Servings
Serves 6–8
Nutritional Information (approx. per serving)
Calories: 370
Carbs: 14g
Protein: 26g
Fat: 22g
Storage Instructions
Refrigerate leftovers in an airtight container for up to 4 days.
Freeze slices individually wrapped for up to 2 months.
Reheat gently in microwave or oven until warmed through.
Pairings/Suggestions
Serve with mashed potatoes, steamed green beans, or a garden salad.
Also great with mac and cheese, baked sweet potatoes, or roasted carrots.
Seasonal Relevance
Perfect for fall and winter comfort meals, Sunday dinners, or casual weeknights.
Also works well for lunch prep and leftover sandwiches.
Conclusion
Quaker Oats Meatloaf is a healthy and flavorful version of a timeless favorite. The oats add texture and nutrition without sacrificing comfort or taste. It’s an easy, family-approved meal that’s great for leftovers and always satisfying at the dinner table.
Quaker Oats Meatloaf Recipe
6–8
servings10
minutes1
hour370
kcalThis Quaker Oats Meatloaf is tender, flavorful, and packed with wholesome oats. It’s a comforting classic that’s easy to make and perfect for any night!
Ingredients
– 1 ½ lbs ground beef
– ¾ cup Quaker oats (quick or old-fashioned)
– 2 large eggs
– ½ cup milk
– ½ cup ketchup (plus extra for topping)
– 1 small onion, finely chopped
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon Worcestershire sauce
– ½ teaspoon garlic powder (optional)
Directions
- Preheat oven to 350°F (175°C). Lightly grease a loaf pan or line it with parchment paper.
- In a large mixing bowl, combine ground beef, oats, eggs, milk, ketchup, chopped onion, salt, pepper, Worcestershire sauce, and garlic powder.
- Mix until just combined using your hands or a wooden spoon. Avoid overmixing to keep it tender.
- Shape the meat mixture into a loaf and place it into the prepared loaf pan.
- Spread a layer of ketchup over the top for a classic glaze.
- Bake uncovered for 55–65 minutes, or until internal temperature reaches 160°F (71°C). Let it rest for 10 minutes before slicing.
Recipe Video
Notes
- A hearty and wholesome meatloaf made with Quaker oats instead of breadcrumbs.
Delivers classic flavor with a soft, moist texture and added fiber.
Perfect for family dinners, meal prep, or cozy weeknight meals.
FAQs
Q1: Can I use turkey instead of beef?
Yes, but add a tablespoon of olive oil to keep it moist.
Q2: Can I add vegetables to the mix?
Absolutely—finely chopped carrots, bell peppers, or spinach work great.
Q3: Do I need to cook the oats first?
No, the oats go in raw and cook inside the meatloaf, absorbing moisture and flavor.
